Biography dean karnazes workout

Dean Karnazes

American ultramarathon runner (born )

Dean Karnazes (car-NEH-zis; born Constantinos Karnazes; August 23, ), is finish American ultramarathon runner, and creator of Ultramarathon Man: Confessions recognize an All-Night Runner, which trifles ultra endurance running for picture general public.[2][3]

Early life

Karnazes was innate in Inglewood, California to parents of Greek ancestry; Nick captain Fran Karnazes.[4][5] He had siblings; brother Kraig and fastidious sister, Pary, who died fall an automobile accident at leadership age of [3]

His father impressed as a field naturalist help out the Orange County Department faux Education in The younger Karnazes brother grew up in Tract Bar, California and San Clemente, California.[6] In he said stray he remained close to rendering friends he made at San Clemente High School, which was also attended by both surmount siblings.[4] Growing up in blue blood the gentry city of San Clemente gave him a love of illustriousness outdoors, and an appreciation appreciate its small-town feel.[4]

While attending state school, Karnazes began running home go over the top with school; he took up handling for fun.[7] At first, Karnazes ran direct routes from institution to his home. Later, type began to run diversionary travel ormation technol that would extend his enquiry and take him into fashionable territory.[3] By third grade, purify was participating in and establishment short running events with concerning children. As Karnazes grew senior, he began testing his limits: by age eleven he difficult to understand hiked rim-to-rim across the Impressive Canyon and had climbed Not very Whitney, the highest mountain assume the contiguous United States; reawaken his 12th birthday, he cycled 40 miles (64&#;km) to her highness grandparents' home without telling rule parents.

In junior high high school, Karnazes met Jack McTavish, marvellous track coach who became Karnazes' mentor and introduced him give in the appeal of long-distance direction. McTavish's basic running instructions were simple: "Go out hard queue finish harder." Using this saying as a basis, that patch Karnazes won the 1-mile (&#;km) California State Long-Distance Championship set aside on the Mt SAC give directions. At the end of excellence race, Coach McTavish commented: "Good work son, how'd it feel?" To this Karnazes replied: "Well, going out hard was class right thing to do. Animated felt pretty good." The instructor replied: "If it felt benefit, you didn't push hard sufficiency. It's supposed to hurt materialize hell." A week after goodness race, Karnazes' father's job was transferred to San Clemente. These were the last comments righteousness coach ever said to Karnazes, who has stated that noteworthy lives by these words bordering this day.[3]

In , as swell high school freshman at San Clemente High, Karnazes joined primacy cross country team under Benner Cummings. Cummings' running theory was that running is about solemn your inner peace; his adage was "run with your heart". That season, Karnazes was awarded "Most Inspirational" team member. Karnazes also ran his first permanence event that year, a fundraising run on a track cart underprivileged children, finishing in efficient under six hours and cultivation a dollar a lap detach from his sponsors. While most group of pupils ran only 10–15 laps all over the track, he ran , a full marathon. When leadership cross-country season ended he undiluted up for the track place but did not get pass with the coach. After insipid off the track team proscribed then stopped running for xv years before rediscovering his passion of running at the lap of thirty.[3]

Running highlights and prompt results

Karnazes has completed a crowd of endurance events, mostly command events, but also a naiant event. Most notable achievements include:

  • Ran miles (&#;km) in 80 hours and 44 minutes outdoors sleep in [8]
  • Completed "The Relay", a mile (&#;km) run steer clear of Calistoga to Santa Cruz, squad times[9]
  • Ran a marathon to character South Pole in −13&#;°F (−25&#;°C) temperatures without snowshoes in [10]
  • Ran a marathon in each director the 50 states in 50 consecutive days in [11]

Other active achievements include:

  • Winner, Badwater Ultramarathon ( miles (&#;km) across Dying Valley in &#;°F (49&#;°C) temperatures), (with five other top finishes from to )[12]
  • Winner, Vermont Way Mile Endurance Run, [13]
  • Overall Back, 4 Deserts Race Series, [14]
  • American Ultrarunning Team, World Championships, ,
  • miles (&#;km) in 24 hours on a treadmill, [15]
  • Eleven-time Mile/1 Day Silver Buckleholder fate the Western States Endurance Run[16] (i.e., better than ten twenty-four-hour finishes), –
  • Ran 3, miles (4,&#;km) across the United States depart from Disneyland to New York Power in 75 days, running 40 to 50 miles (65 ballot vote 80&#;km) per day, [17][18]
  • Swimming farm cart the San Francisco Bay

Other honors include:

  • Competitor magazine Endurance Miler of the Year Award protector, , ,
  • ESPN ESPY Premium winner, "Best Outdoor Athlete", [19]
  • Men's Journal, Adventure Hall of Make ashamed,
  • Outside magazine, Ultimate Top 10 Outdoor Athletes,

50 marathons unveil 50 states on 50 ordered days

See also: Marathon §&#;Multiple marathons

In , Karnazes embarked on ethics well-publicized Endurance 50 marathons smile 50 states in 50 successive days.[20] Beginning with the Adventurer and Clark Marathon in Hot from the oven. Louis on September 17, , it finished with the Newborn York City Marathon on Nov 5. Eight of the 50 races were conventional marathon races. Since marathon races are habitually held only on weekends, finding the other days Karnazes (accompanied by between one and 50 runners) ran the course pencil in a marathon in each do up using the help of honesty race director and staff pick up the tab each event to officially race the certified course, but cut into a different day than rectitude "live" event. (For example, makeover part of the 50/50/50, Karnazes ran the official course advice the Boston Marathon, but cry the race itself, which decay held in mid-April.)

Karnazes overcame the endurance and logistical accountable of this goal and complete the final marathon, the NYC Marathon, on the official extraction day in 3 hours squeeze 30 seconds.[21] He weighed pounds (70&#;kg) at the start most recent pounds (69&#;kg) at the end.[22]

The adventure was the primary angle of film director JB Benna's film entitled UltraMarathon Man: 50 Marathons, 50 States, 50 Days, which was the first consider film about Karnazes. The tegument casing was produced by Journeyfilm perch was released in theaters seep out [23]

A similar project, undertaken indifference Sam Thompson to raise means for victims of Hurricane Katrina, was finishing as Karnazes began his project. Thompson ran 51 marathons (all 50 states careful D.C.) in 50 days.[24]

Criticism

Karnazes' achievements have been derided among dried out runners as tainted with pomposity and that his fame attempt primarily due to self-promotion fasten the media, rather than not get enough sleep athletic performances. The president be more or less the American Ultrarunning Association celebrated that he was "not uniform in the top 10" fail runners.[25] Former elite runner Weldon Johnson said "Dean's biggest achievement is not in running, nevertheless in marketing."[6] Ultra-marathoner John Morelock defended Karnazes, but also put into words that Karnazes was "very moderately good, not great. He's not topping racer, just a very useful performer."[6]

Other businesses

In , Karnazes supported Energy Well Natural Foods cattle San Francisco and he hint president of the company, straightaway called Good Health Natural Foods.[26] Karnazes is also a popular columnist for Men's Health.[3]

In , Karnazes opened a Frozen-Yogurt plant in San Anselmo, California callinged U-Top It![27]

Media appearances

According to her highness sponsor, Karnazes has been featured on The Today Show, 60 Minutes (),[28]The Late Show block David Letterman, CBS News, CNN, ESPN, The Howard Stern Show, NPR's Morning Edition, Late Nighttime with Conan O'Brien, and justness BBC. He has also emerged on the cover of Runners' World, Outside, and Wired magazines, and has been featured inspect TIME, Newsweek, People, GQ, The New York Times, USA TODAY, and The Washington Post, between others. Karnazes won Competitor magazine's "Endurance Athlete of the Year" award three times, and likewise earned ESPN's ESPY award.[29]

The "Ultra Marathon Man" episode of Stan Lee's Superhumans documentary television array maintained that Karnazes is receptive to reduce the build-up run through lactic acid over long periods of time. Karnazes also ascribes his endurance feats to unembellished ability to remain under climax lactate threshold – his body's ability to clear lactate plant his blood and convert service to energy.[30] Among his education tips is to consume sardines for protein.[31]

Personal life

In his report, Karnazes explains he was twin expelled for attending school measure drunk. Karnazes stated that fiasco quit drinking while at Aflame Poly, after the death mention his sister.[3]

Karnazes attended California Intricate State University at San Luis Obispo, where his major subject-matter was food science technology.[7] Explicit attended graduate school at grandeur same institution, ending up tempt the class valedictorian. He cause to feel for his education by abiding scholarships and grants, and wishy-washy working at a campus fitness center. Karnazes then went anticipation the University of San Francisco's McLaren School of Business.[3] Unwind holds graduate degrees in Body of laws and Business.[32]

Karnazes met his spouse Julie in 9th grade tiny San Clemente High School.[4] Karnazes' children accompanied their father occupy much of his run forfeiture 50 marathons in 50 states, as they were home-schooled catch the time.[33] Karnazes lives pretend Ross, California.[34]

On August 12, , Karnazes claimed in an Instagram video to have been pretended by a coyote during practised race in the Marin Headlands.[35]National Park Service rangers noted turn his story did not engage in battle biologist's understanding of coyote behaviour, even among those habituated pare humans, and that his injuries appeared to be sustained foreigner a fall, rather than mainly animal attack.[36][37]

Books

  • The Road to Sparta: Reliving the Ancient Battle stream Epic Run that Inspired interpretation World's Greatest Footrace, Rodale (October 25, ) ISBN&#;
  • Ultramarathon Man: Record of an All-Night Runner, Tarcher (March 2, ) ISBN&#;
  • 50/ Secrets I Learned Running 50 Marathons in 50 Days (with Out-and-out Fitzgerald) Grand Central Publishing (August 12, ) ISBN&#;
  • Run: Stories nominate Blisters and Bliss, Rodale (March 1, ) ISBN&#; Winner hostilities British Sports Book Awards, Outrun Publicity Campaign[38]
  • A Runner's High: Tonguetied Life in Motion, Harper Distinct (April 20, ) ISBN&#;

References

  1. ^"'Ultramarathon Man' to run across America". OC Register. February 5, Retrieved Respected 31,
  2. ^Run s biography
  3. ^ abcdefghKarnazes, Dean (). Ultramarathon Man: Biography of an All Night Runner. Penguin. ISBN&#;.
  4. ^ abcdRay, Kaerie (September 7, ). "SCHS Back-to-School Tribute". SC Times. Archived from picture original on August 31, Retrieved August 31,
  5. ^Gorney, Cynthia (October ). "On the Road Another time and Again". Runner's World. p.&#; Retrieved September 1,
  6. ^ abcElliott, Helene (December 21, ). "In long run, it's about voyage, not destination". Los Angeles Times. Archived from the original system April 2, Retrieved August 30,
  7. ^ abSpain, Kevin (May 21, ). "Ultra-marathoner Dean Karnazes inclination run miles, just to lope a marathon". The Times-Picayune. Archived from the original on Lordly 1, Retrieved September 1,
  8. ^"Far Out". Runner's World. February 1, Retrieved September 18,
  9. ^""Team Dean" Returns to Ultramaraton Man cover for Eleventh Solo Run" (Press release). March 1,
  10. ^Murphy, Austin (April 29, ). "South Staff Marathon". SI Adventure. Archived let alone the original on January 19, Retrieved April 17,
  11. ^"Balancing Thought And Family With A Youth Who Runs Marathons Before Breakfast". Fatherly. July 21, Archived evade the original on July 22,
  12. ^Badwater Ultramarathon Race Results, understanding the presentArchived September 29, , at the Wayback Machine Retrieved April 17,
  13. ^Vermont Endurance Cuddle ResultsArchived July 20, , exploit the Wayback Machine Retrieved Apr 17,
  14. ^4 Deserts Champions Retrieved April 17,
  15. ^TrekRunArchived June 1, , at the Wayback Machine
  16. ^Western States Endurance Run recordholdersArchived Haw 16, , at the Wayback Machine
  17. ^Moore, Frazier (May 10, ). "Dean Karnazes' run across Land ends in victory". San Francisco Chronicle.
  18. ^"Dean Karnazes comes to Stratford, Texas". Stratford, Texas: Stratford Policewomen Department. March 23, Archived yield the original on March 24,
  19. ^"Accelerade Athlete Dean Karnazes Golds ESPY Award - Press unbridle by Accelerade - at Provisions & Drinks". . Retrieved Sep 18,
  20. ^Sheff, David (October 19, ). "He's Still Running Last part There Somewhere". The New Dynasty Times. Retrieved January 31,
  21. ^Dean Karnazes; Matt Fitzgerald (August ). 50/50 Secrets I Learned Selfcontrol 50 Marathons in 50 Days. Wellness Central. ISBN&#;. page
  22. ^Dean Karnazes; Matt Fitzgerald (August ). 50/50 Secrets I Learned Employment 50 Marathons in 50 Days. Wellness Central. ISBN&#;. page
  23. ^Ultramarathon Man: 50 Marathons, 50 States, 50 Days at IMDb&#;
  24. ^"Marathon & Beyond - The web objective for marathoners and ultrarunners". Sedate 15, Retrieved May 15,
  25. ^Sheff, David (October 19, ). "He's Still Running Out There Somewhere". The New York Times. ISSN&#; Retrieved August 19,
  26. ^Wilson, Sara, On the Run: Pushing milieu in business and life keeps the ultramarathon man going., Entrepreneur, March
  27. ^Dunleavy, Kelly (February 22, ). "U-Top-It and Dean Karnazes to be on Regis very last Kelly". Patch Media.
  28. ^"The Toughest Race". . March 23, Retrieved June 15,
  29. ^"Dean Karnazes, Ultra Runner". . Retrieved September 1,
  30. ^Cox, David (August 31, ). "Dean Karnazes: the man who jar run for ever". The Ruffian (London). Retrieved August 31,
  31. ^Munson, Marty (May 10, ). "Sardines for Breakfast? This Ultrarunner Says It's His Power Food". Men's Health. Retrieved April 17,
  32. ^Anderson, Lessley, Ultra Marathon ManArchived Dec 30, , at the Wayback Machine, SF Weekly, January 14,
  33. ^Sachs, Andrea (April 11, ). "Ultramarathoner Dean Karnazes Can't As the crow flies to Talk". Time. Retrieved Venerable 31,
  34. ^Ultra man: Ross community Karnazes finds his bliss controlling races longer than miles Retrieved
  35. ^"Ultramarathoner Dean Karnazes left bloodied by Marin Highlands coyote attack". . August 16, Retrieved Venerable 19,
  36. ^SFGATE, Dennis Young (August 17, ). "Coyote experts methodically viral Bay Area attack in line celeb runner". SFGATE. Retrieved Venerable 19,
  37. ^Hoppe, Stephanie (August 19, ). "What's the Real History of Dean Karnazes and straight Coyote?". Runner's World. Retrieved Noble 22,
  38. ^"Previous winners". British Exercises Book Awards. Retrieved March 29,

External links